Smoothie bowls with fruit: the summer trend 2018
Delicious, healthy and beautiful fruit shakes that spread joy
Smoothie bowl with strawberries and yogurt
Looking for a tasty smoothie bowl recipe?
What are ideal ingredients for smoothie bowls?
These nutrient and refreshing fruit shakes made of yogurt or milk and fresh fruit served in a bowl are perfect in summer and ideal for children as well as you can enjoy them for breakfast or as an afternoon snack. Smoothie bowls are very easy to prepare: Apples, strawberries, berries, cherries and apricots from Val Venosta are ideal ingredients for this light and very inviting recipe.
Apples are rich in antioxidants, vitamin C and fibers that help to regulate intestinal activity. They are ideal if you want to lose weight or do a cleanse diet as they have few calories, suppress appetite and stimulate digestion. Apples are also good suppliers of energy because they are rich in natural sugars such as fructose, glucose and sucrose. But also delicious mountain strawberries are perfect for smoothies because they are sweet, juicy and very tasty. Furthermore, they are rich in vitamin C, A and B, mineral salts, potassium, magnesium, zinc and copper. Strawberries are 90% water and thus easily digestible as they only have 33 calories per 100 g.
How do you decorate a smoothie bowl?
A smoothie bowl is perfect for a genuine and nutrient breakfast, for recharging your batteries and for a perfect start to your day. If you want to make these wonderful fruit shakes even more delicious, you can decorate them with seasonal, sweet and particularly juicy berries such as mountain strawberries in combination with dried fruit, cereals and seeds. You just need a little bit of creativity to find new combinations again and again according to your taste and preferences. Every smoothie bowl is very easy to prepare: you just have to mix all ingredients, pour the fruit shake into a bowl and cover it with the topping. Our friend Alba of the Vasavasakitchen blog suggests us to choose ingredients of different colors to make your dish even more appetizing and beautiful. Because you eat with your eyes first!