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Tuna tataki with Golden Delicious apples

A refined main course of great effect, perfect for all seasons

Fresh, pan-seared tuna is served on browned Golden Delicious Val Venosta apple slices. Black sesame seeds and soy sauce add an oriental touch to the dish.
15 min.


for 4 persons

320 g fresh tuna
120 g Golden Delicious Val Venosta apples
40 g black sesame seeds
20 g soy sauce

Food ingredients/allergens
Sesame seeds and sesame products
Soybeans and soy products
Fish and fish products
Print recipe


Cut the tuna into slices, dip in soy sauce and sesame seeds and sear in a non-stick pan on all sides for approx. 1 minute per side.

Cut the apples with the skin into slices and brown them quickly in a non-stick pan. Serve the tuna tataki on the browned apple slices.


Recipe from Chiara Manzi

Culinary Medicine
Dr. Chiara Manzi is a nutritionist with a degree in Human Nutrition and Dietetics and a specialization in Antiaging Nutrition from Tufts University in Boston. She was an EFSA ambassador in 2022 and 2023, teaching Culinary Medicine at the University of Ferrara and Scientific Communication at Milan’s Bicocca University. She was awarded the Oscar for Health in 2018 as presenter of "Benessere in Cucina" on Rai2. As founder of the Cucina Evolution Academy in 2012, she focuses on a cuisine that allows you to stay in shape and healthy.

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